Why am I tired all the time?
08.06.2025 03:28
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Fruits
Hang out with people who motivate you.
- Red meat
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Cheers!
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4. Drink at least 3l of water daily.
- Fish & Poultry
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Have you ever had sex with sisters?
14. Stop smoking weed to fall asleep.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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- Honey
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.